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Hello! I'm Sophie, I'm 19, and this is my health and fitness blog.

I think body-positivity is really important, and I like to post healthy food, workouts, motivational pictures, and also blog about my progress toward a healthier lifestyle.

I try extremely hard not to post anything that could be triggering.





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Jun 01 , 2012 / 1,499 notes
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gotfitspo:

My new “Bored?” exercise jar. I found a similar jar on Pinterest in which parents would put activities for their kids to do, and it just made sense to me: if I’m trying to get in shape and I have nothing to do/am bored, why not have a list of things to do, cut it up, and choose one from a jar? 

This is a great idea!

Jun 01 , 2012 / 379 notes
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hahah, gpoy

hahah, gpoy

Jun 01 , 2012 / 4,026 notes
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Jun 01 , 2012 / 1,394 notes
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May 31 , 2012 / 997 notes
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sundaymorningbikerides: Cobra!

sundaymorningbikerides:

Cobra!

May 31 , 2012 / 2,913 notes
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May 31 , 2012 / 4,705 notes
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May 31 , 2012 / 1,478 notes
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searchingforbliss: I think I need to start putting more energy into my mental health because the physical part is only half of the picture.

searchingforbliss:

I think I need to start putting more energy into my mental health because the physical part is only half of the picture.

May 30 , 2012 / 616 notes
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May 30 , 2012 / 636 notes
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i-want-abs: i see what you did there

i-want-abs:

i see what you did there

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